BAMFORD BODY SIGNATURE TREATMENT • 90 mins
85 minutes of deeply relaxing massage will de-stress, ease away tensions, melt anxieties and rebalance your weary body. The treatment starts with a deeply cleansing foot bath, followed by a firm-as-you-like massage, using Shiatsu, Meridian and Swedish massage techniques, working together to relieve muscles, detoxify organs and ease energy flow around the body. As you drift into a deep sense of calm, a pressure point massage to your face, neck, shoulders and head, and a little yogic breathing, will vanish any lingering languor. Perfect for stress, tension, jet lag or simply pleasure. This massage will have you floating with gentle flowing movements from top to bottom. Drift to a place of healing and rejuvenation with this treat.
BAMFORD DEEP TISSUE MASSAGE • 60 mins
Working every muscle group this treatment will release even the tightest knots, while it relieves stiff, over-worked and weary bodies. It’s a deep tissue massage, with strong, energising strokes, that will help aid the removal of toxins, which will ease all your aches and pains, including headaches and even profound tensions. Along with stiffness and reduced mobility, all your anxieties will be swept away, for a relaxed, re-energised body and unruffled spirits. Perfect if you’re office-bound, stressed or overworked, a gym and fitness fanatic, or simply suffering tension or tiredness.
BAMFORD DE-STRESS MASSAGE • 60 mins
An expert, targeted massage will entirely de-stress the body from head to toe, easing every care away. The treatment starts with a divinely soothing foot bath, followed by a gentle rhythmic massage using Shiatsu, Meridian and Swedish techniques to revitalise, re-energise and enhance lymph flow, sweeping toxins away. Profoundly soothing, this massage is the ideal antidote to a hectic lifestyle, as well as being a powerful detox treatment, instantly countering sluggishness and bloating. Perfect if you’re prone to stress, anxiety and insomnia, or simply in need of a pampering treat.
BAMFORD PREGNANCY MASSAGE • 60 mins
When you’re pregnant few things feel more divine than a massage especially designed to release tension and revitalise from head to toe. Created by our pregnancy yoga expert and perfectly safe for you and your baby, this massage uses only the most gentle, unscented oils, and is adapted to entirely suit you, positioning your body for optimal comfort and easing aches and pains, while lifting the spirits. Perfect for expectant mothers in their second and third trimester.
POST RACE RECOVERY LEGS • 30 mins
No pro cyclist would dream of going for a strenuous ride without a leg and foot massage at the end of the day. A perfect choice for anyone with tired or sore legs and feet.
BAMFORD ROSE UPPER BODY & FACIAL MASSAGE • 60 mins
Rose is perennially calming, nurturing, and the central extract in this divinely indulgent treatment for face and body. Commencing with gentle exfoliation of your back and an upper body massage, your face, neck and shoulders are swiftly de-stressed. This treatment includes a combination of light, sweeping strokes and deeper pressure points, while the treatment accumulates in a mini facial and uplifting Indian head massage. If you’re seeking deep relaxation along with clear, glowing skin, this treatment is tailor-made for you.
BAMFORD BACK, NECK AND SHOULDER MASSAGE • 30 mins
Focused, deep tissue massage releases even the most stubborn knots and tensions, as well as increasing mobility and range of movement in your neck and shoulders, the part of the body typically most subject to tension. This treatment involves deep pressure massage and gentle stretching all over the back, neck and shoulders and is expertly tailored to your individual needs. Perfect if you spend long hours hunched over your desk, or if you simply use the same muscle groups repetitively.
REFLEXOLOGY • 25 mins
Tired, aching feet can really weigh you down yet a mere 25 minutes of our therapist’s firm, sweeping strokes , along with deeper pressure point work, will immediately release tensions, ease tiredness and diminish any swelling or heaviness. Perfect if you’ve been standing or walking all day, ideal after a long spell in high heels, and particularly rejuvenating after travel, especially long-haul.
BAMFORD JADE HOT AND COLD STONE TREATMENT • 90 mins
Jade is believed to be symbolic of serenity, which is a state you’re guaranteed by this deeply soothing, specialist treatment. Smooth jade stones, selected for their ability to retain and conduct both heat and cold, are used to stimulate lymph flow and help flush out every toxin, enhancing circulation and easing weary bodies. Used as part of a deep, tension-relieving massage, the stones help spirit away all muscular knots, aches and pains, in a profoundly calming, detoxifying treatment. Perfect if you’re suffering from any stress- related conditions, tension, anxiety or insomnia, or simply in need of a little pampering.